Tuesday, July 10, 2012

You need this

Every morning when you get up, tell yourself that you will eat a healthy breakfast.  If you do not eat breakfast you have put your body into starvation mode and everything you eat will be converted to storage, aka Fat!  What you eat for breakfast is as important as eating this first crucial meal of the day!

You should make your breakfast, avoid prepared foods!

Color rules the day!

There are a lot of alternatives to dairy!

Fruit is your friend!

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