You have spent weeks losing weight and doing great when you have a day where you have not eaten enough food and cravings come on strong. "Challenge yourself about food and drink 32oz of water before you eat it" says trainer Jeromy. When a craving is strong and food challenges you, challenge food back by doing healthy things before you eat some "bad" food.
By drinking a lot of water you will not feel hungry and may conquer the craving moment, either way you will eat less of what you shouldn't and you will focus on the healthy things you do. The calm comes after the storm, just continue to improve. "If your going to eat something unhealthy like double stuff Oreos, enjoy it, savor it and then get over it." -Jane
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