Drinking more water is one of the single most important factors in weight loss! How much water you should drink comes down to your commitment to your weight loss! A minimum recommend amount is a gallon per day, yes you read that correctly. A gallon of water each day helps to flush the toxins and fat from your body. " Pee, poop, and sweat is how your body releases fat"-Jeromy Williams So start drinking your gallon right now, your body will thank you!
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