Tuesday, July 17, 2012

Water Works

Drinking more water is one of the single most important factors in weight loss! How much water you should drink comes down to your commitment to your weight loss! A minimum recommend amount is a gallon per day, yes you read that correctly. A gallon of water each day helps to flush the toxins and fat from your body. " Pee, poop, and sweat is how your body releases fat"-Jeromy Williams So start drinking your gallon right now, your body will thank you!

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