Be a healthy you! You are amazing, look your best! Make the most of your time
Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts
Tuesday, August 28, 2012
Firestarter
"I have created Fire!"
FIRESTARTER Workshop
It's all about your metabolism …
what is your metabolism? What are ways to improve your metabolism? How can your metabolism work in your favor? Everyone wants their metabolism to be working for them and to be at a higher rate, come find out why.
If you have ANY questions on metabolism you wont want to miss this!
Location:
University of Utah
LNCO 1100
255 S Central Campus Dr
Salt Lake City, UT 84112 USA
Directions:
Head east on 100 S
Turn slight left onto North Campus Dr.
Turn Right onto Central Campus Dr.
Stay right at fork and follow road to far South end of parking lot
Did I mention that you need your gallon of water today, just did!
Labels:
align,
break through,
Change,
confidence,
Contest,
decide,
health,
healthy,
metabolism,
nutrition,
Water,
weight loss
Wednesday, August 1, 2012
The Core Crew
Big ups to everyone who helped out with the initial weigh in! We are so excited for another contest to begin! Congratulations to our contestants who are putting themselves out there to make a difference in their lives, we welcome you and introduce you to "The Crew" So much more will follow on the website, however be sure to follow this blog so that you can get all the latest information as well as daily (most days) tips.
Labels:
accomplished,
Center,
Change,
confidence,
Contest,
exercise,
health,
influence,
training,
volunteer,
winner
Sunday, July 29, 2012
Good and bad
In the spirit of the Olympics, I have to make a short concise statement. World-class athletes can have an off day. The difference between the winner and everyone else is oft times shaking off disappointment and errors, focusing on their goal. You can do the same, if you have a bad day or week, just focus on your goal!
The best gymnast in the world did not make it to the all-around competition because of minor errors, so if the worlds best can have an off day or miss their mark, there is nothing wrong with you having similar results. Just move on! The past is the past, that was yesterday, now only today matters!
Labels:
accomplished,
athlete,
confidence,
doubt,
empower,
focus,
goal,
unique,
winner
Thursday, July 19, 2012
Affirm the Positive
Why are positive affirmations so powerful? When done correctly we are reprogramming our subconscious mind to affect change in our conscious life. We can remove doubt, increase confidence, change beliefs, and remove limitations. When we realize that we have set our limitations we can work on changing what we believe to be possible or what we can attain. Our thoughts are so powerful, when we couple this with a change in our health we give ourselves the energy we need to make anything possible. Are you ready to make change? Do you believe that anything is possible? Who do you want to be? What change do you want to affect upon the world and others? Are you a force for good and a force to be reckoned with? I believe you are!
Take a couple of positive statements about yourself and write them down, Keep it simple! They should be positive! They should be actions! I am a fast runner! I will endure! I run relaxed with speed! These are affirmations that I use before running and during running! I repeat these with conviction and desire! I believe them! Did you write down a couple simple statements about who you want to be or do? If you do not write them how can you affect change within yourself? Go write them down, make yourself accountable. These affirmations can be placed on your bathroom mirror, at your desk, in the car, and other places you find yourself each day. Read them aloud and with power.
Remember that you are unique and that you want to be what works for you. Do not think about what others have or their lifestyle. You can emulate someone whom you believe in what they do, how they treat others, an infectious smile, or how they work hard. Create your own lifestyle that is true to you.
Does that make sense to you? We are not carbon copies, however we can desire to have similar traits of someone we respect or know. Realize that anything worth having requires effort on our part to affect change! That is to change ourselves! We can influence others! We can believe in others! Change is up to the individual! Only you can change you! Be the difference, make the difference, be the power and affect change in your life!
Be the person you want to be! Personal effects are great however you cannot take them with you when you die. People remember who you are not what you have!
Labels:
believe,
boundaries,
break through,
Change,
confidence,
decide,
doubt,
empower,
focus,
health,
healthy,
influence,
knowledge,
limitations,
limits,
possible,
power,
unique,
unlimited,
wealth
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