Plan and plan

 More can be accomplished in a day if you have made a plan for the week of what can and should be done.  Devote time each week to plan each day of the week and the tasks you need to complete.  In the evening review the plan for the day and the tasks you finished.  Look a head to tomorrow and adjust your plan to compensate for something you may have missed. 

 Make notes so when you review your week and plan for the next you will know where you have been and if you are on track for where you are headed!

Remember to add a gallon of water to your daily routine!!  Put it on your schedule!