Change is Slow

Did you wake up one morning and found that you had gained 60 pounds, or that you were a chain smoker, or an alcoholic? I didn't think so!  Changes are slow with the exception of certain drugs that you should not even try once because they are so addictive.  With that said, why do you expect change to be rapid?  Imagine if change was rapid and you gained 40 pounds one day and then lost 35 the next, what would that do to our bodies?  I don't think it would be healthy.  Healthy changes take commitment, whether you realize it or not you are committed to unhealthy choices even without trying to.

Today is the day to make a change!  Note that I said a change, as in one.  Another mistake is trying to change a lot of things, get focused!  Pick one thing you want to change and then make a plan of how you will achieve that change.  I want to drink a gallon of water a day because I know it is good for me.  Now tell someone else about this change you want to make, because now you are accountable to them.  Stay focused on the change you want to make and you will get there!  We head in the direction we are looking.  Have you ever been riding your bike or driving and you look to see if someone is behind you or in the other lane and you find your self drifting in the direction you were looking.  Use your natural tendencies to work for you, no need to reinvent the wheel here!  Be strong! Stay focused!  You can do it!  You have infinite power!  Decide!  Do!

Crazy

 Doing the same thing over and over again expecting a different result is what a lot of us do.  We want the days to be better and we have the same attitude as the day before.  If we are not positive we will not have positive days as our thoughts of today become tomorrows actions.  Break away from the crazy cycle of whatever is afflicting you, become the change you want to be.

 The crazy part is that we only need to make minor changes to see big results, the biggest difference in our thoughts and actions is purpose.  Be committed to the change you want and it will happen!

Let go of the self-doubt, I believe in you and your abilities more than you do, however you can get there as well just believe in you and shutdown those self imposed limitations with positive thoughts and affirmative actions.

 Live with purpose and live each day on purpose!  Today is a gift!  You are a gift to yourself and others!  You may be inspiring people and do not know it!  Live like you are an example, you are an example!