Firestarter

 
"I have created Fire!"

FIRESTARTER Workshop
It's all about your metabolism …
what is your metabolism? What are ways to improve your metabolism? How can your metabolism work in your favor?  Everyone wants their metabolism to be working for them and to be at a higher rate, come find out why.
 
If you have ANY questions on metabolism you wont want to miss this!

Location:
University of Utah
LNCO 1100
255 S Central Campus Dr
Salt Lake City, UT 84112 USA

Directions:
Head east on 100 S
Turn slight left onto North Campus Dr.
Turn Right onto Central Campus Dr.
Stay right at fork and follow road to far South end of parking lot

Did I mention that you need your gallon of water today, just did! 

The Power of 7

That is the number of meals/snacks that should be eaten in a day.  With that said let me quantify this statement with, these are smaller meals and healthy choices!  Eating crap food seven times a day is still crap!  You need to eat several meals throughout the day with the most important being Breakfast, do not skip this meal. 

When you wake up in the morning, first thing is to down a glass of water, not just eight ounces but sixteen or more and then get ready for the day and have/grab your breakfast before you go. 

I have mentioned things like avocado, tomato, and cucumber or grain cereal, that is not processed, like steel cut oats.  In a couple of hours you can have a snack like almonds, pecans, carrots, tomato, or bell pepper, just go with easy stuff. Enjoy your lunch, however do not be surprised if you have had a snack or two before lunch.  The mid day is usually a tough time so ensure you have healthy choices for snacking and avoid the vending machine, it is all poison!  Have a good snack and be flexible, if you have a long day get an extra snack in there so you can make it home for dinner and that your not starving for the commute where you might be tempted to stop for the all-to-easy fast-food!  Fast-food is of the devil!  It is poison, danger!  Look at a previous post about preparing snacks/meals in advance so you have the healthy choices at hand.

Alkaline Ionized water is the best water for you, more will follow about this phenomenal water and where you can get it, benefits to your body, and why you need it today!

Have you drank your gallon of water today?  Stay on track you can do it!

Nuts about nuts

I love to eat nuts and they are not always healthy for you if they are not the right ones!  So do I eat the healthy ones?  The answer would be most of the time, however I like to eat the mixed nuts from the can and that is not good because they have added sugar and salt.  Stay away from these as much as possible, realizing they are not good for you even if they are the healthier nuts.

Almonds are a nut I have mentioned before and here is why, 10-15 of these bad boys and you get 25% of the Magnesium your body needs in a day.  Calcium, vitamin E and selenium are also found in almonds as well as being a great source of fiber

Walnuts look like a brain for a reason, have you noticed that when you look at them?  Walnuts are packed full of ellagic acid and polyphenols!  Research has shown that consuming walnuts are related to heart health, increased cognitive functions and fighting disease through the polyphenols.

Pecans are another great nut to eat because they have 20 essential vitamins and minerals!  Pecans are also linked to reducing cholesterol!  If you want the true benefits of these nuts they should be eaten in their raw organic form and not from a can, roasted, honey glazed or any other type of processing, the process changes the chemical composition of the nuts and thus they are not as healthy or can even be worse for you because of the sugar and salt!

When enjoying your nuts always remember to drink your gallon of water!

Kiss Pain Goodbye

I can’t wait to be part of the Health & Fitness WORKSHOPS by Jeromy Williams.  The first one is Thursday, Aug. 2^nd, at 7pm (“Kiss Pain G’bye” – all about proper Kinetic Movement and Brain Function to avoid surgery and stay active without pain and without drugs to cope).

I believe in No Pain, No Pain

There is a pain you have to endure but that is only when I am working as an athlete to achieve a goal, finish a race or train harder.  However I want to avoid injury.

Come listen to this workshop and learn how your body movement should be

This will be amazing!

Contestants watch for an email about the other topics.  They are fun, entertaining, but more importantly consist of real science, current research, and strong statistics that will help you with the best results during the contest.

Carolyn Tanner Irish Humanities Building
University of Utah
215 S. Central Campus Dr.
SLC, UT 84112

The Core Crew

Big ups to everyone who helped out with the initial weigh in!  We are so excited for another contest to begin!  Congratulations to our contestants who are putting themselves out there to make a difference in their lives, we welcome you and introduce you to "The Crew"  So much more will follow on the website, however be sure to follow this blog so that you can get all the latest information as well as daily (most days) tips.

Change is Slow

Did you wake up one morning and found that you had gained 60 pounds, or that you were a chain smoker, or an alcoholic? I didn't think so!  Changes are slow with the exception of certain drugs that you should not even try once because they are so addictive.  With that said, why do you expect change to be rapid?  Imagine if change was rapid and you gained 40 pounds one day and then lost 35 the next, what would that do to our bodies?  I don't think it would be healthy.  Healthy changes take commitment, whether you realize it or not you are committed to unhealthy choices even without trying to.

Today is the day to make a change!  Note that I said a change, as in one.  Another mistake is trying to change a lot of things, get focused!  Pick one thing you want to change and then make a plan of how you will achieve that change.  I want to drink a gallon of water a day because I know it is good for me.  Now tell someone else about this change you want to make, because now you are accountable to them.  Stay focused on the change you want to make and you will get there!  We head in the direction we are looking.  Have you ever been riding your bike or driving and you look to see if someone is behind you or in the other lane and you find your self drifting in the direction you were looking.  Use your natural tendencies to work for you, no need to reinvent the wheel here!  Be strong! Stay focused!  You can do it!  You have infinite power!  Decide!  Do!

Time crunch

We all have very busy lives, however with a little planning and forethought you can make a big difference in how you can be busy and still eat healthy.  Have you been at work and had to go out somewhere because you did not have time to get a meal together before going to work?  Have activities after work and may or may not get to go by your home before heading out?  How can you enjoy healthy eating when fast-food is not healthy?  Plan ahead and prepare meals and snacks ahead of time.  Saturday or Sunday take a few minutes to plan and then prepare food for the coming week.  Divide up carrots and celery sticks into individual bags so that you can snack on them at any time at work or on the run, just grab and go.  Keep an apple or banana at hand so that you can use it is a snack.  Prepare a couple of healthy meals and then put them into containers in the proper portions so at mealtime at work you do not have to think just pop it in the microwave and your ready to eat in minutes.  I have spoken of Almonds before as a great snack, just take 20-30 of them in a bag and keep them in a handy spot like a drawer at work or in your purse to use when your in a rush but need something healthy to eat.  Your busy, however make that work to your advantage and save some money from going out to eat!  Always remember to drink your gallon of water today!

Jumpstart your metabolism

Start the morning with an avocado, cucumber, and tomato to change your pH level to be more alkaline.  Keeping your body naturally aligned requires eating more alkalizing food that balances all the acidifying foods like sugar, fruit, and artificial sweeteners.

Most foods that we eat are acidic because they are the foods that are sweetened or full of preservatives while the foods that are alkaline are vegetables and a few fruits like avocado, tomato, and limes.  Watermelon is your friend when it comes to fruit, it has an almost neutral pH level.  Watermelon is a star!

Weight loss is a result of your body being in balance.  When your body is not in balance the body uses it natural defense of storing food for later use, this becomes fat because the body stores fat for a "rainy day"  In addition to eating more alkaline foods, always drink your gallon of water per day

Affirm the Positive

 Why are positive affirmations so powerful?  When done correctly we are reprogramming our subconscious mind to affect change in our conscious life.  We can remove doubt, increase confidence, change beliefs, and remove limitations.  When we realize that we have set our limitations we can work on changing what we believe to be possible or what we can attain.  Our thoughts are so powerful, when we couple this with a change in our health we give ourselves the energy we need to make anything possible.  Are you ready to make change?  Do you believe that anything is possible?  Who do you want to be?  What change do you want to affect upon the world and others?  Are you a force for good and a force to be reckoned with?  I believe you are!

Take a couple of positive statements about yourself and write them down,  Keep it simple!  They should be positive!  They should be actions!  I am a fast runner!  I will endure! I run relaxed with speed!  These are affirmations that I use before running and during running!  I repeat these with conviction and desire!  I believe them!  Did you write down a couple simple statements about who you want to be or do?  If you do not write them how can you affect change within yourself?  Go write them down, make yourself accountable.  These affirmations can be placed on your bathroom mirror, at your desk, in the car, and other places you find yourself each day.  Read them aloud and with power.

Remember that you are unique and that you want to be what works for you.  Do not think about what others have or their lifestyle.  You can emulate someone whom you believe in what they do, how they treat others, an infectious smile, or how they work hard.  Create your own lifestyle that is true to you.
Does that make sense to you?  We are not carbon copies, however we can desire to have similar traits of someone we respect or know.  Realize that anything worth having requires effort on our part to affect change!  That is to change ourselves!  We can influence others!  We can believe in others!  Change is up to the individual!  Only you can change you!  Be the difference, make the difference, be the power and affect change in your life!

 Be the person you want to be!  Personal effects are great however you cannot take them with you when you die.  People remember who you are not what you have!