5 Minute Challenge

     Instructions:
 

- deep breaths for 5 minutes

- breathe in what you want

- exhale all the trash

- LISTEN

Kiss Pain Goodbye

I can’t wait to be part of the Health & Fitness WORKSHOPS by Jeromy Williams.  The first one is Thursday, Aug. 2^nd, at 7pm (“Kiss Pain G’bye” – all about proper Kinetic Movement and Brain Function to avoid surgery and stay active without pain and without drugs to cope).

I believe in No Pain, No Pain

There is a pain you have to endure but that is only when I am working as an athlete to achieve a goal, finish a race or train harder.  However I want to avoid injury.

Come listen to this workshop and learn how your body movement should be

This will be amazing!

Contestants watch for an email about the other topics.  They are fun, entertaining, but more importantly consist of real science, current research, and strong statistics that will help you with the best results during the contest.

Carolyn Tanner Irish Humanities Building
University of Utah
215 S. Central Campus Dr.
SLC, UT 84112

The Core Crew

Big ups to everyone who helped out with the initial weigh in!  We are so excited for another contest to begin!  Congratulations to our contestants who are putting themselves out there to make a difference in their lives, we welcome you and introduce you to "The Crew"  So much more will follow on the website, however be sure to follow this blog so that you can get all the latest information as well as daily (most days) tips.

Good and bad

In the spirit of the Olympics, I have to make a short concise statement. World-class athletes can have an off day. The difference between the winner and everyone else is oft times shaking off disappointment and errors, focusing on their goal.  You can do the same, if you have a bad day or week, just focus on your goal!

The best gymnast in the world did not make it to the all-around competition because of minor errors, so if the worlds best can have an off day or miss their mark, there is nothing wrong with you having similar results.  Just move on!  The past is the past, that was yesterday, now only today matters!