Firestarter

 
"I have created Fire!"

FIRESTARTER Workshop
It's all about your metabolism …
what is your metabolism? What are ways to improve your metabolism? How can your metabolism work in your favor?  Everyone wants their metabolism to be working for them and to be at a higher rate, come find out why.
 
If you have ANY questions on metabolism you wont want to miss this!

Location:
University of Utah
LNCO 1100
255 S Central Campus Dr
Salt Lake City, UT 84112 USA

Directions:
Head east on 100 S
Turn slight left onto North Campus Dr.
Turn Right onto Central Campus Dr.
Stay right at fork and follow road to far South end of parking lot

Did I mention that you need your gallon of water today, just did! 

Change is Slow

Did you wake up one morning and found that you had gained 60 pounds, or that you were a chain smoker, or an alcoholic? I didn't think so!  Changes are slow with the exception of certain drugs that you should not even try once because they are so addictive.  With that said, why do you expect change to be rapid?  Imagine if change was rapid and you gained 40 pounds one day and then lost 35 the next, what would that do to our bodies?  I don't think it would be healthy.  Healthy changes take commitment, whether you realize it or not you are committed to unhealthy choices even without trying to.

Today is the day to make a change!  Note that I said a change, as in one.  Another mistake is trying to change a lot of things, get focused!  Pick one thing you want to change and then make a plan of how you will achieve that change.  I want to drink a gallon of water a day because I know it is good for me.  Now tell someone else about this change you want to make, because now you are accountable to them.  Stay focused on the change you want to make and you will get there!  We head in the direction we are looking.  Have you ever been riding your bike or driving and you look to see if someone is behind you or in the other lane and you find your self drifting in the direction you were looking.  Use your natural tendencies to work for you, no need to reinvent the wheel here!  Be strong! Stay focused!  You can do it!  You have infinite power!  Decide!  Do!

Affirm the Positive

 Why are positive affirmations so powerful?  When done correctly we are reprogramming our subconscious mind to affect change in our conscious life.  We can remove doubt, increase confidence, change beliefs, and remove limitations.  When we realize that we have set our limitations we can work on changing what we believe to be possible or what we can attain.  Our thoughts are so powerful, when we couple this with a change in our health we give ourselves the energy we need to make anything possible.  Are you ready to make change?  Do you believe that anything is possible?  Who do you want to be?  What change do you want to affect upon the world and others?  Are you a force for good and a force to be reckoned with?  I believe you are!

Take a couple of positive statements about yourself and write them down,  Keep it simple!  They should be positive!  They should be actions!  I am a fast runner!  I will endure! I run relaxed with speed!  These are affirmations that I use before running and during running!  I repeat these with conviction and desire!  I believe them!  Did you write down a couple simple statements about who you want to be or do?  If you do not write them how can you affect change within yourself?  Go write them down, make yourself accountable.  These affirmations can be placed on your bathroom mirror, at your desk, in the car, and other places you find yourself each day.  Read them aloud and with power.

Remember that you are unique and that you want to be what works for you.  Do not think about what others have or their lifestyle.  You can emulate someone whom you believe in what they do, how they treat others, an infectious smile, or how they work hard.  Create your own lifestyle that is true to you.
Does that make sense to you?  We are not carbon copies, however we can desire to have similar traits of someone we respect or know.  Realize that anything worth having requires effort on our part to affect change!  That is to change ourselves!  We can influence others!  We can believe in others!  Change is up to the individual!  Only you can change you!  Be the difference, make the difference, be the power and affect change in your life!

 Be the person you want to be!  Personal effects are great however you cannot take them with you when you die.  People remember who you are not what you have!